It would be safe to say that you’ve heard a lot about the many benefits of resveratrol — how this wonder substance can help reduce the signs of aging, prevent cancers, helps clean up the body from unwanted radicals and toxins, and of course, a part of a healthy lifestyle to help you lose weight.
In most cases, those who want to take advantage of resveratrol are often found looking for dietary or health supplements to take advantage of its benefits. Keep in mind that this substance is commonly found in plants and you can get a lot more from it if you use its raw, edible form. Here are some of the foods and plants today that contain this substance that you can include in your daily diet.
1. Grapes
We all know for a fact that red wine is now being used to promote a healthy lifestyle. It can help get rid of bad cholesterol, contains antioxidants to help get rid of harmful radicals in the human body, reduce aging signs, and even reduce the occurrence of cardiovascular diseases. This is all made possible with the presence of resveratrol in grapes that is its main ingredient.
Grapes contain high concentration of resveratrol on the skin and seeds. Though many of us wouldn’t want to ingest the seeds when eating grapes, the skin has enough of the substance to give you the benefits promised. Keep in mind that resveratrol in wine is poor in concentration compared to grapes.
2. Berries and Nuts
Other sources of resveratrol are berries and peanuts. Though they pale in concentration compared to that of the amount you can get from grapes, it is also a great addition to your diet to make sure that you have the substance in your system to help you in your quest to achieve a healthy lifestyle. Keep in mind, however, that eating too much of berries and peanuts can be very bad for one’s health considering that there are other substances in its make that can be harmful to the body, especially if you eat too much of it. It’s best to eat in moderation to avoid risks later on.
3. Japanese Knotweed
The original source of resveratrol as discovered in 1963 is in the Japanese Knotweed. The locals utilize the roots of the plant that contains a high concentration of the substance to treat common health problems and ailments. Some of them even pickle the roots and use them as tinctures. Today, the roots of Japanese Knotweed are now being synthesized and used in many diet and health supplements.
